Trying to quit smoking on your own can be an exhausting and discouraging process, mainly if you’re used to lighting up between every meal or after every stressful day at work. Luckily, there are plenty of easy workouts you can do that will help you kick the habit, and it’s up to you whether or not you want to tell your friends about them! Here are five of the most accessible workouts that will help you quit smoking without slowing down your schedule one bit. Here are five easy workouts you can do every day!
1) Anti-inflammatory Exercise
Although inflammation is your body’s natural response to injury or illness, it can become a problem when it persists in chronic diseases. To reduce inflammation levels, exercise is vital. If you’re already committed to exercising regularly, try adding some anti-inflammatory activities to your routine. By focusing on simple bodyweight movements that incorporate balance, core strength, and mobility training, you can fight off severe disease while staying fit at home!
Did you know that a simple daily stretching routine can help curb your cravings to smoke? Stretching increases blood flow to all parts of your body, and research shows it can reduce smoking withdrawal symptoms, including anxiety and increased tension. Regular stretching also boosts flexibility, which may be a vital factor in helping you kick your habit once and for all. If you’re trying to quit smoking, try adding stretching into your daily routine every morning.
Cardiovascular exercise helps your heart and lungs get more robust while also helping to ease anxiety, depression, and low self-esteem. When you run or bike, your brain releases endorphins that leave you feeling happier. Stretching also helps relieve tension in your muscles and satisfy end smoking cravings. Whether you’re looking to burn some calories or beat stress, take it easy on yourself with these five easy workouts that can help you kick cigarette addiction for good.
4) Abdominal Exercises
Abdominal exercises are simple workouts that you can do daily. They mostly use your body weight and help strengthen your core muscles, which are vital to a healthy and robust body. As well as improving overall health, these exercises can also help if you’re trying to quit smoking by making it easier to resist cravings. Try abdominal crunches instead when you want a cigarette! 8 Most Effective Ab Exercises for Beginners: 1. Crunches: Lying flat on your back with knees bent at 90 degrees and feet flat on the floor, place hands behind head or neck (whichever is more comfortable). Lift upper torso off the floor (keeping elbows in place), bringing shoulders off the ground but not so high that lower back comes up off the floor; then slowly lower back down until chest touches mat again.
5) Weight Training
Whether you’re a smoker trying to quit or a non-smoker looking to prevent future nicotine cravings, weight training can help. The more your muscles develop, the more your metabolism will increase, meaning your body burns more calories all day long. But don’t worry: these workouts aren’t so grueling that they’ll interfere with your daily activities; weight training has been shown to improve balance and endurance as well. If you’re still feeling daunted by the idea of lifting weights, check out how easy it is to get started with our beginner workout plan. So what are you waiting for? Get ready to see results!