If you are pressed for time, try these 3 weight loss exercises you can do anywhere – using only your body weight! These exercises can be done anywhere and are just as effective as those that want exercise equipment.
You do not even need a gym membership to perform these exercises, and they are so convenient that you can even do them on your lunch break!
These exercises will challenge your core and back muscles while building flexibility and balance. You will feel your legs getting stronger as you work your way down the body.
You will be surprised how much a difference these workouts make! And don’t forget to warm up your lower body before you start! And once you are warmed up, move on to these core stabilizing exercises.
These exercises are great for people on the go. If you’re not near a gym or exercise equipment, you can still make them more challenging. For example, you can bring your hands closer together for push-ups so that you can feel more resistance.
Just remember to take breaks between exercises and always stretch first, and it will give your muscles much-needed rest. Once you get the hang of these 3 Exercises, you’ll be in great shape in no time.
This exercise uses your body weight to increase your range of motion. You can do it anywhere – at home, in the park, or at work. There are even some bodyweight exercises you can do on the bus or train.
Whether you’re a beginner or an experienced pro, these exercises can help you improve your overall fitness. The best part is that they won’t cost you a dime. You can perform them whenever you feel like it, wherever you are.
3 Weight Loss Exercises You Can Do Anywhere Using Only Your Body Weight
Pistol Squat
The pistol squat requires a lot of coordination and balance. If you can switch legs in the middle of the exercise, it will help you strengthen your hips and shoulders.
If you cannot do this exercise, try a lighter weight. It is a core workout that will enhance your entire body, and it is excellent for strengthening your thighs, shoulders, and back.
There are countless ways to exercise your body with only your body weight. Some of the most popular exercises you can do anywhere are jogging and cycling. You can also do these at your desk, at home, or in the gym.
You can even do them on a mat. But be sure to do it properly, or you may have an injury. You can do many different types of workouts using only your body weight.
Planks
An excellent way to get a good workout is to perform a bodyweight exercise. Planks are great for developing core muscles and strengthening your midsection. They also help reduce lower back pain and spine stress.
The added core strength enhances flexibility and balance. They are great for strengthening your hamstrings. You can also do them anywhere you can get a mat. Just make sure that you have enough space to perform them.
The plank is the most popular bodyweight exercise. It’s an excellent way to tone your core muscles. You can also do it anywhere you can find a bench or yoga block.
You can use a yoga mat or a court to stand on and do this exercise. Step out with your left leg, keeping your knees under your hips, and repeat. Your leg will become so strong that you can do it without any equipment.
Stairway Exercise
If you’re worried about back pain, try the stairway exercise. You will feel it’s one of the best full-body exercises you can do anywhere. Depending on your body’s shape, you can even do a stairway exercise while you’re sitting on the floor.
You can start by lying down and extending your arms. During this exercise, make small, upward kicks with your legs. As you continue, you’ll be working your glutes and other muscle groups.
