Where do you stand on the debate? Do you wear yoga pants and leggings, or are you strictly one or the other? If so, why? If not, why?
The goal of revolution day 8 yoga with Adriene is to unite yoga practitioners from all corners of the world in a common mission.
Six days ago, I could never have imagined myself doing a handstand. Today, I am still working on my handstand, but I can also do a headstand and a forearm…
If you are looking for a way to improve your health, consider adding yoga for 30 days results to your routine.
Pregnancy presents its own challenges and special considerations, including your physical well-being. As you prepare to welcome your little one into the world, there are several steps you can take now to ensure that you’re as healthy as possible during this special time in your life.
You’ve probably heard that yoga is a great way to stay in shape and relieve stress during pregnancy, but did you know that there are some poses that you should avoid altogether? Certain poses can put too much pressure on your pelvic floor muscles, resulting in premature contractions.
Adriene is a 30-year-old yoga enthusiast who has been practicing for eight years. She’s always been physically active, but when she decided to take on the 30-day yoga challenge, she knew it would be something special. On the 8th day of her challenge, Adriene participated in a 70-minute class led by her teacher with no breaks in between. She was determined to complete the entire challenge and logged an impressive 108 hours of yoga over the course of 30 days!
Yoga chair poses are a great way for seniors to improve their flexibility, balance, and posture. They can also help relieve pain in the lower back, shoulders, neck, and hips.…
If you’re looking for a way to lose weight and get fit, the 30 day yoga challenge may be perfect. Created by yogi and wellness expert Shari Blau, this challenge…
I am a yoga instructor, and I have been practicing for over 10 years. During that time, I have found that yoga has helped me to maintain my weight and to lose weight. In this article, I will tell you about how yoga has helped me to lose weight.