Running is an amazing form of exercise, and it’s a great way to lose weight, build endurance, and enjoy the outdoors. But it’s not for everyone.
If you’re not a runner, you may have been told that running is bad for your knees, back and other joints. And if you’ve been running for a while without any issues, you may be wondering if it’s really necessary to add strength training to your routine.
It turns out that there are several reasons why you should consider adding weights to your workout routine as well as running. Lifting weights can make running more enjoyable – and protect your body from injury.
Adding weightlifting to your training regime is key if you want to be a better runner. Here are three reasons why:
1. Improves performance
There are a lot of different opinions on how to become a better runner. While many people believe that the only way to improve your performance is by running more, this isn’t the case. Other ways to improve your running don’t involve running as much.
One way to improve your running is by doing strength training. Strength training can help improve your performance by making you stronger and more resistant to injuries, and it can also help you run faster and longer. In addition to strength training, you can improve your running by improving your diet and nutrition. Eating healthy foods will help give you the energy you need to run long distances.
Finally, another way to improve your running is by practising proper technique, and it means learning how to breathe properly and using good form when running.
2. Reduce injury risk
Running is a great way to stay healthy and in shape, but it does come with a relatively high risk of leg, foot and ankle injuries. Running puts a lot of stress on these body parts, which can overuse them and lead to injuries. Fortunately, recent research suggests that there are ways to reduce this risk. For example, doing regular strength training can help strengthen the muscles and ligaments around your ankle, which can help protect them from injury. Additionally, wearing the correct shoes for your foot type can also help reduce your risk of injury. Taking these precautions can help minimize your chances of suffering an injury while running.
3. Improves the way you run
Around 80% of the energy we use when we run supports our body weight and propels our body forward. So if a runner can reduce the amount of energy their bodyweight requires, they will be lighter and run more efficiently. It can be done by improving your running form and strengthening your muscles.
Around 80% of the energy we use when we run supports our body weight and propels our body forward. So if a runner can reduce the amount of energy needed to support their weight and move forward, they will be able to run faster with less effort.
One way to reduce the amount of energy needed is to focus on proper running form. It includes keeping your head up, shoulders back, and core engaged. It would be best to try to land on your midfoot or forefoot instead of your heel, as this will help you use less energy to push off the ground.
Another way to reduce energy expenditure is by improving your aerobic fitness. The more fit you are, the less effort it takes to run at a given pace. You can improve your aerobic fitness by running regularly and gradually increasing your distance and intensity over time.
In conclusion, there are several reasons runners should start lifting weights. Lifting weights can help you become a stronger runner, and it can help prevent injuries and help you run faster. If you are a runner, start lifting weights today and see how to improve your running performance.