best golf exercises for seniors

Everything You Ever Wanted To Know About Best Golf Exercises for seniors

Golf is an excellent game for seniors and older people. It is a great way to exercise while enjoying social time with friends. You can try these best golf exercises for seniors and play a relatively safe sport, which is essential as we age.

No significant physical dangers are associated with playing golf as with contact sports. Golf is also a very peaceful sport; it can be calming to spend time outdoors in nature, hitting balls around a course.

If you’re looking for a way to improve your golf game, practicing your swing is a great option. You can do this in a park or at home, and you don’t need any special equipment.

Simply find an open space and start swinging. You can also try some golf exercises for seniors to improve your strength and flexibility. By utilizing this, you can extend your time in the game and enhance your shot performance.


It’s no secret that spending hours on your feet walking can be taxing on your lower part of the body. Ankles, in particular, take a lot of strain, especially if they’re not loose. That’s why it’s important to do some simple ankle exercises regularly, to keep them limber and healthy.

One great way to do this is by stretching your ankles regularly. You can do a few exercises to stretch your ankles out. One is to simply stand with your feet hip-width apart and slowly move them in circles, both clockwise and counter-clockwise.

Another option is to attempt balancing on one foot while gradually drawing the opposite foot towards your buttocks using your hand. Hold for 10 seconds before switching legs. Another great exercise is to dorsiflex your ankles while sitting or standing. This means flexing your toes towards your shin. 

Quads Exercise for golfers 

best golf exercises for seniors

As a golfer, it’s important that you stretch your quadriceps muscles adequately before you play. If these muscles are not stretched properly, they can cramp up, which will affect your game. Several stretches are available for you to try to loosen up your quads.

To perform a simple stretch, position yourself by placing one foot ahead of the other and proceed to lunge forward. You can also do a quadricep stretch by lying on your lower back and pulling one leg at a time towards your chest.

These are just some examples – consult an expert or research online for additional stretches that work best for you.

Best Golf Exercises For Seniors 

Most seniors want to continue playing golf as they age but don’t want to give up the game because of their age. There are a few exercises that can help seniors improve their golf game. The following are two of the best exercises for seniors that play golf. 

  • The first exercise is the shoulder blade squeeze. This exercise will help improve your swing by keeping your shoulders down. To do this exercise, you will need to sit or stand with your back straight and your feet shoulder-width apart. Afterward, you should exert maximum pressure on your shoulder blades, squeezing them together for five seconds. Release and repeat 10 times.
  • The second exercise is the plank pose. This pose will help improve your balance and stability, which are important factors in a good golf swing. 

Golf Stretching Exercises PDF

best golf exercises for seniors

There are many golf stretching exercises pdf available online. However, before you can begin to stretch, you must first understand the muscles involved in the golf swing. The backswing and downswing are both initiated by the muscles in your back.

To ensure that these muscles are flexible and healthy, performing some basic stretching exercises is important. The following stretches can be performed before or after your round of golf.

The Camel: This stretch targets the muscles in your back and neck. Start by kneeling on the ground with your hands on your hips. Push your hips forward and arch your back until you feel a stretching in your neck and upper back. Hold for 10-15 seconds and then release. Repeat 2-3 times.

The Seated Hamstring Stretch: This stretch targets the hamstring muscles, which are responsible for extending your leg backward during the backswing. 

Other Golf Exercises for seniors 

Golfers of all ages can improve their game by incorporating light golf swings into their routine. These exercises help loosen up the muscles and increase flexibility. This is especially important for seniors, who can benefit from an increased range of motion in order to play better golf. 

Finding the best golf exercises for seniors can be a daunting task. There are so many different options available on different golf stretching exercises pdf groups and sites, and it can be hard to know which ones will work best for your individual needs. Here is a tip to help you choose the best golf exercises for seniors

  • Start with basic stretches. Stretching before you play can help improve your flexibility and range of motion, which will help you swing better.
  • Try gentle yoga or Pilates-style stretches like pigeon pose or cobra pose. 

In conclusion, the best golf exercises for seniors are those that focus on balance, strength, and flexibility.Performing these exercises regularly can help keep you safe and improve your game. So get moving and start enjoying golfing even more!

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